NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker
Price: $13.99 - $6.99
(as of Oct 05, 2024 09:48:24 UTC – Details)
Product Description:
Achieve your fitness goals faster with our premium spiral-bound workout journal, expertly crafted to help you set objectives, track your progress, and achieve results sooner. Are you working out regularly but not seeing the improvement you’d hoped for? The NewMe Fitness Workout Logbook is here to accelerate your journey, allowing you to document your activities and witness your progress each step of the way.
This fitness log offers insight into the best exercises for targeting specific trouble areas and provides guidance on accurately measuring body fat at home with a simple, affordable caliper. Developed by fitness experts, the journal features comprehensive tracking capabilities, helpful tips, and guidelines that keep you on track. It boasts a sturdy, bend-resistant cover with lamination protection and a high-quality spiral-bound design that conveniently holds a pen. The thick pages prevent ink bleed-through, and its portable 5.5 x 8.5" size means you can take it anywhere.
Whether you’re into cardio, weightlifting, or Crossfit, you can log details such as muscle groups worked, specific exercises performed, and the number of sets. There’s also a dedicated space for personal notes and motivational messages. Plus, enjoy access to our exclusive online body-fat calculator at no extra cost. For those seeking extra motivation on their fitness journey, documenting progress in the NewMe Fitness Workout Logbook allows you to see how far you’ve come, providing a necessary boost to keep going.
Goal-Focused Health Journal: Track your daily workouts and monitor your health and wellness for over two months with our fitness and nutrition combo journal, created by nutrition professionals and military fitness experts.
How to Use: The comprehensive fitness journal includes detailed guidelines on exercises targeting specific muscle groups, body fat measurement methods, and recording maximum lifts.
Months of Daily Tracking: Benefit from 66 large dual-entry pages that allow over two months of tracking. Record your goals, exercises, weight, body fat, and much more!
Level of Detail: Designed to enhance your fitness journey by enabling detailed logging of calories and daily workouts, with valuable progress data at your fingertips.
Bonus: Gain access to our free online body-fat calculator and a chart listing calories and macros for common foods, which also guide you in exercise targeting and body fat measurement.
Pros:
- Comprehensive tracking for workouts and nutrition
- Expert-developed insights and guidelines
- Durable, portable design
- Includes helpful online tools and resources
- Supports motivation with personal note space
Cons:
- Limited to 66 pages, requiring a new journal after use
- Requires separate purchase of a caliper for body-fat measurements
